Wherever you live, summer and early fall is the time for get outside and get fit. Here are 3 tips for shape up in summer and go to beach:
1. Start with a stretch, then a “warm up”
So you have little time and desire to “access”. However, spending 5 – 10 minutes of warming will be to prepare your organization for the year. Moving from side to side warms muscles and prepares for the year. For example, if you are jogging for your workout, so the first step of 5 or 10 minutes to collect your pace as you go.
If you are running, then start walking 1 minutes, take a jog, then 5 – 10 minutes to it, start the course. If you are the moment you start to count when involved in management. The question is warm up at a rate that gradually become the core of 50 to 60 percent of its maximum heart rate. Warm muscles allow a wider range of through movement of the joints and reduce the chances of injuries, particularly stress injuries.
2. Do not get mad
Mix your well-being throughout the week. Pick 2 or 3 activities that increase the heart rate that you like or desire to improve your skill level. Perhaps a foot, Monday cycling on Wednesday, Friday walking, tennis, Sunday will be help keep his interest to remain active.
I also recommend is your business plan in different places, the landscape remains interesting. Walk around the neighborhood with the bike a park on a cycle track, a tennis center, swimming or beach. This way you can meet your business and its position your mood. I like to take the bike on Monday morning that the wind in my face I wake up and get ready for what is ahead in the coming weeks. Swimming at the beach on Sunday morning, this is what I have can work for the entire week.
E ‘as my “prize” for remain in the program. Find a way to reward weekend (tennis, anyone?) to motivate you. When planning your schedule, which refers to your physical activity as a top priority. Put Calendar and timetables are not on it, but rather around
3. Nutrition supports an active lifestyle
Other tip under the 3 tips for shape up in summer and go beach, is:
I learned that physical exercise can increase the formation of free radical. We strongly recommend that you implement a program selection of foods and supplements to increase the amount of antioxidants. Vitamin C and beta-carotene are the starting point because they play an important role in the prevention of injury and cellular reduce muscle fatigue.
If you include the 5-7 servings fruits and vegetables every day, there will be powerful antioxidants. If you want to do what you can avoid exercise-induced oxidative stress. Water is important because hydration is the key to the welfare and health. Want get 1 / 2 oz per kilogram of body weight. When are active to increase your water and a healthy “Drinking gym” to improve the quantity of water that is actually absorb. Most are the ingredients for ‘electrolytes balance.
“After the year to be” revived “nutrient dense, low-calorie plant-based protein snack. There are many post-drinks and shakes on the market. Herbs Protein helps you maintain or create your lean body mass. Replacement of nutrients and proteins, to accelerate the “recovery”.