Over-tiredness can indicate that a person may be overwhelmed, needing to rest, but it can also indicate some diseases at an early stage, which might be related to these feelings. Some diseases that might be triggered are anemia, diabetes, thyroid problems or even depression. Over-tiredness also indicates a lack of time to rest. The patient feels exhausted and without any strength to accomplish their work with efficacy.
When someone is identified with over-tiredness, paying attention to other symptoms that might be related to these signs and seeking medical advice is recommended, so a specific treatment can begin.
It’s natural to feel tired, especially in relation to work matters, however, depending on the origin of all this fatigue, it might not always indicate a physical problem.
The emotional aspect is also part of it, and it can affect children and adults. Excessive stress and demands and a lack of leisure time are often a trigger.
When a person reaches their limit, they lower their productivity and the pleasure obtained by doing work tasks is reduced.
The feeling that everything is exhausting creates a much more aggressive loss of energy. This is the explanation given by the doctor Fernando Fernandes, a psychiatrist at HCor.
At this point, it might be worth informing that the body comes a long way, often giving signs in order to warn the nervous system about what is going on, so it can prevent a collapse.
The 8 diseases that might trigger over-tiredness are:
Diabetes causes a state of frequent tiredness. Blood’s glucose doesn’t reach every cell, therefore causing a lack of energy in the body, making the person unable to complete work tasks.
Besides that, the excess of sugar in the blood causes the need to urinate more often, leading to weight loss and muscle reduction.
It’s very common for people with diabetes to complain about muscle strain due to the reason mentioned above.
The recommended doctors to seek for specific orientations are diabetologists or endocrinologists and the indicated exams are both the fasting blood glucose test and the blood glucose test.
Some ways to combat diabetes are being careful and taking the medicine prescribed by a doctor, as well as watching the diet.
Lack of iron in the organism is able to causa tiredness, sleepiness and despondency. In women, tiredness is even more intense during the menstrual period. The stores of iron in the body lower more and more.
The recommended doctor for orientations is the general practitioner and the indicated test is the blood count test.
In order to combat anemia, a person should eat iron-rich foods, preferably of animal and vegetal origin, on a daily basis, such as red meat, beats and beans.
3. Sleep apnea.
A relevant characteristic of sleep apnea is the lack of air in the lungs during sleep, something that happens during brief periods, many times throughout the night, being prejudicial to sleep and rest time.
When you don’t sleep well, it’s natural that you feel tired when waking up or muscle strain and feel sleepy during the day.
The best doctor to treat this is someone specialized in sleep disorders, who might request a test called polysomnography.
To fight sleep apnea, it’s important to check the reason behind what’s causing it, in order to find the best treatment, that can be implemented through the diet and the use of a CPAP nasal mask to sleep.
If sleep apnea is caused by smoking, it’s recommended to avoid it. This orientation also applies to alcohol consumption and sedatives.
It’s important to seek medical guidance, so the medicines taken might be adjusted or changed, so the treatment happens in the right way.
One of the most common symptoms that indicate depression is frequent physical and mental fatigue, in which the person shows a feeling of despondency.
Despondency is present when doing daily tasks, including professional tasks.
Even though it’s a disease that causes psychological damages, it also causes physical distress, affecting the body.
Doctors responsible for this medical field are psychiatrists. In order to fight depression, one needs to be accompanied by psychologists and psychiatrists, as well as take medication.
Fibromyalgia causes frequent tiredness, which goes on for years, besides an increase in pain sensitivity.
Constant pain can cause lack of attention, affecting sleep and the person can wake up feeling tired, as if they haven’t rested during that period.
Rheumatologists are the doctors qualified to handle this disease, and they might request a series of tests to rule out other causes.
The orientations to combat fibromyalgia is to take medicines prescribed by doctors, do pilates or yoga or swim.
These exercise aim to stretch the muscles and keep them more resistant to pain and sensibility.
6. Heart diseases
Arrhythmia combined with clogged arteries are capable of triggering frequent tiredness and dizziness.
In this case, the heart isn’t strong enough to handle a strong contraction and to pump blood throughout the body.
The recommended doctor for this diagnosis is the cardiologist, who might request a blood test and an electrocardiogram.
The fight against heart diseases starts from the moment when the patient visits a cardiologist and start taking the prescribed medication.
Besides that, it is required to pay attention to your diet, by avoiding fat food and sugar, as well as increasing the amount of supervised physical activities.
Infections, such as colds and flu can cause tiredness, because, in these cases, the organism tries to fight them with everything it got, using the involved microorganisms.
Besides the tiredness, other symptoms can be noted, such as fever and muscle soreness, that need to be analyzed through medical guidance.
The proper doctor for this kind of diagnosis is the general practitioner, who might request blood tests or specific tests, depending on the case.
Combat against infections is part of an investigative process to treat them. The doctor might prescribe the best medicine to cure the disease.
By following all the medical recommendations, the healing can be reached successively and the tiredness will disappear.
8. Thyroid disorders
Thyroid hormones are responsible for keeping accelerated metabolism; when they are being affected, tiredness becomes a part of it and sets in.
The doctor responsible for the diagnosis mentioned above is the endocrinologist, who might demand TSH, T3 and T4 blood tests.
In order to fight thyroid disorders, it is necessary to pay attention to the medicine prescribed under medical guidance.
The medicines are able to control hormonal levels, normalizing the metabolism and taking away the fatigue.
Find some time to rest
One of the best ways to fight tiredness is to find some appropriate time to get enough rest and a restful sleep.
Scheduling vacations might be a solution, being able to reduce stress and the work rate, however, if this isn’t enough, you should make a medical appointment.
Medical guidance will be able to investigate and identify the cause of such over-tiredness and initiate a treatment process.
Exhaustion has no age restriction, opening the possibility to affect both people in a productive age, as well as people in their student lives.
It’s common to see young people experiencing over-tiredness in pre-university moments, due to the pressure and the stress. A few habits are able to help reducing the chances of reaching this exhaustion level.
It is ideal to keep a healthy diet, combined with the practice of physical exercises and dedication to some leisure time. It is through leisure time that the feeling of satisfaction is accomplished.
Finding some time to rest, get a restful sleep and being able to do tasks that provide a sense of leisure help eliminating the tiredness, reducing the chances of over-tiredness.