For people who want a healthy life, practicing physical activities, keeping in shape and having a fitness diet are essential things in every human being’s life. Due to a busy lifestyle, it’s hard to eat healthy. In order to help you in this aspect, we gathered some simples and delicious fitness recipes.
Sticking to a healthy diet isn’t something so hard to do. Sometimes all you need is a little variety. Easy and practical options to prepare for your daily meals. When we want to lose weight, get in shape, gain lean tissue or any other goal we have in mind that is linked to a good shape, we find tips for fitness diets in many places.
The bright side is that it means that the number of people searching for physical activities and a healthy diet is increasing. An important thing to do is to make your choices based on knowledge. This article’s content is a focused and rich source of information on the related subject for people who are looking to feel better with their own body.
How is it like to have a fitness diet?
This is a very interesting point, because it meets a concept generalization, getting to the wrong idea that a healthy diet works the same way for everyone.
Watch and think about if it makes any sense that there are people who are intolerant to gluten, others who are intolerant to lactose, while others can’t eat some kinds of food due to philosophical or religious reasons.
Some people fight a tendency to gain weight, while other fight a tendency of losing it easily. Do you really think that there is a way that works for everybody?
The starting point that needs to be addressed is that a fitness diet is essential through professional help.
This way, the person will have an ideal understanding about the processes of their metabolism, what kinds of food are better adapted for their organism, being able to create a schedule with the help of said professional.
On the other hand, we have a certain belief that the internet is full of content from believable sources, which can be effective to help and expand all this knowledge, even being able to enrich you dialogue with the professional.
Answering the questions, in order to have a fitness diet, you need to set a goal. Do you want to lose weight? Do you want gain muscle mass? Do you want to improve your performance? Set your goal and plan in order to reach it.
Some foods that should be added to your diet will help you reach your goal. Besides that, which kind of physical activities are going to benefit you the most and which ones are more adequate to your body type.
Is it safe to be Fitness?
This kind of question has the same effect as asking if it’s safe to be healthy and have a good physical condition.
It’s a matter of what you choose to do; your choices will help you reach your goal. Everything we ingest will have an impact in the future, be it a positive or a negative one.
After all, what is a fitness diet?
This expression is based on the meaning of the word “fitness”, that means a good shape. This concept is fundamental to increase your understanding in this field of knowledge. After all, being fitness means having a good physical condition.
A fitness diet is based on food that is full of nutrients and that help you reach the goal you set. Diet alone, no matter what your food options are, doesn’t work without some effort. A fitness diet is a combination of food and exercising.
The combination of both makes one work in favor of the other, in order to guarantee your best physical shape and appearance. Being fitness means practicing physical exercise for your personal well-being and a healthy diet.
The main point of fitness recipes is to help physical activities become aligned in an effective and healthy way, in order to reach these results.
It applies to people who want to improve their shape, whether by losing weight or gaining muscle mass, but it also works for those who are only looking for a better diet.
The right items allow the creation of easy and healthy fitness recipes to eat delicious food and satisfy the hunger.
In a general way, a fitness diet is a balanced and healthy diet, filled by a variety of food full of good nutrients and low in fat. For example, grains and wholegrain cereals, fruits and vegetables are part of a fitness diet.
For a fitness diet, you will need food that is rich of antioxidant effects, proteins, such as chicken and eggs, and low glycemic index carbs, such as sweet potatoes. In case the person doesn’t like chicken and sweet potatoes, there is a variety of delicious options.
To help you organize delicious and nutritive meals, we selected simple fitness recipes that were created by the nutritionist Andreia Pinchelli.
Salad recipes
Below are some fitness recipes to lose weight in a healthy way.
1. Quinoa tabbouleh salad
Ingredients:
- ½ small onion chopped into small cubes or scraped
- 2 tomatoes without seeds chopped into small cubes
- 1 ½ tablespoon of chopped parsley
- 1 tablespoon of fresh chopped mint
- ½ to 1 tablespoon of extra virgin olive oil
- 1 tablespoon of lemon juice
- 1 cup of flaked or grain-shaped quinoa
Quinoa can be replaced by flaked amaranth.
How to prepare
Mix the onion, the tomatoes, the parsley and the mint, add the olive oil and the lemon juice and add some salt. Mix the ingredients and, add flaked or grain-shaped quinoa, then mix it gently.
Yields about: 4 servings of approximately 154 calories each.
2. Colorful Salad
Ingredients
- 2 medium-sized Italian zucchinis
- Stuffing
- 4 tablespoons of chopped red bell pepper
- 1 tablespoon of chopped dried grapes
- 2 tablespoons of white wine
- 150 grams of ricotta
- 2 tablespoons of light cream cheese
- 1 pinch of Himalayan salt or sea salt
- 3 cups of green leafs according to your taste to go with the recipe
- 1 grated carrot
- 1 teaspoon of extra virgin olive oil
How to prepare
Remove the insides of the zucchinis and boil them with water and salt. Rinse and let it cool. Mix the ingredients for the stuffing. Fill the void space in the zucchinis and put them in the fridge.
Add the green leafs and the carrot into a platter. Slice the zucchinis and display them in a harmonic way. Serve it cool and seasoned with olive oil.
3. Avocado salad with eggs inside romaine lettuce leaves
Ingredients
- 2 organic eggs
- 1 ripe avocado
- Green scallion
- Extra virgin olive oil
- Himalayan salt or sea salt
- Lemon
- Pepper
- 2 Swiss chard or romaine lettuce leaves
How to prepare
Boil the egg for three to four minutes.
Mash the potatoes with a fork and add green scallion, extra virgin olive oil, Himalayan salt or sea salt, lemon zest, and pepper to taste.
Mix all the ingredients in a bowl and serve it on the Swiss chard leaves.
Small side dish recipes
Do you know special dinner that you wait the entire week for, but doesn’t know what to prepare as an ideal small side dish? Below are some fitness recipes that should please anyone.
4. Grape canapés
Yields about: 24 servings | Preparation time: 30 minutes.
Ingredients
- 12 big Italian grapes (100 grams)
- 100 grams of cottage cheese
- 30 grams of garlic and parsley
- 1 tablespoon of chopped almonds
How to prepare
Slice the grapes in half and remove the seeds. Add the cottage cheese and the sausage into a blender and process them, then stuff the grapes. Chop the almonds and serve it.
5. Stuffed apricots
Yields about: 12 servings | Preparation time: 30 minutes | Calories: 55 per serving | Proteins: 2,3 grams | Fat: 2,2 grams | Carbs: 6,8 grams
Ingredients
- 12 dried apricots (120 grams)
- Stuffing ingredients
- 200 grams of ricotta
- 2 tablespoons of fresh basil (20 grams)
- Approximately 4 tablespoons of skimmed milk (40 grams)
Preparation time
Cut the apricots in half, without separating both sides. Whisk the ricotta with the basil and the skimmed milk until it gets a pasty aspect. Stuff the apricots and put them in big dessert molds.
6. Eggplant jelly on pitta bread
Yields about: 12 servings | Preparation time: 40 minutes Calories: 55 per serving | Proteins: 1,6 grams | Fat: 1,2 grams | Carbs: 9,2 grams
Ingredients
- 3 pitta breads (150 grams)
- 1 medium-sized chopped onion (100 grams)
- 2 minced cloves of garlic (6 grams)
- 1 tablespoon of extra virgin olive oil
- 1 big eggplant chopped into pieces (240 grams)
- 1 pinch of Himalayan salt or sea salt
- Chopped parsley to taste
- 1 tablespoon of toasted sesame seeds (10 grams)
Preparation time
Cut the bread in half, dividing them into two parts. Cut each bread into four triangle-shaped pieces. Bake them in the oven heated to 250°C until brown. Let it cool.
Saute the onion and the garlic using the olive oil, then add the eggplant and the salt. Cover the pot until the liquid is dry. Put them into the blender until it becomes a paste.
Add the pieces over the brown bread and add the sesame seeds.
Soup Recipe
This is a delicious fit recipe that makes you crave it whenever you can.
7. Asparagus cream
- 5 medium chopped canned asparagus
- 4 tablespoons of wheat flour
- 2 teacups of skimmed milk
- 2 cloves of garlic
- 3 tablespoons of olive oil
- 1 box (200 grams) de light sour cream or 2 tablespoons of light ricotta cream
- 1 pinch of Himalayan salt or sea salt
How to prepare
Whisk the asparagus, the wheat flour and the milk until they turn into a cream and let it cool. Peel the garlic, slice it put it into a pan with olive oil. Saute it until brown.
Incorporate the asparagus cream and cook it; don’t stop mixing it for eight minutes. Add the light sour cream. Once it starts to boil, add the salt.
Take it off the stove and serve it in platters. Decorate it with pieces of asparagus and pink pepper. Serve it.
Pasta recipes
Somedays all we want to do is to eat some pasta. Following there is a fit sweet potatoes recipe that is going to be a hit.
8. Spinach and sweet potatoes gnocchi
Yields about: 5 servings of 250 grams | Calories: 235
- 250 grams of potatoes
- 750 grams of sweet potatoes
- 1 big bunch of clean spinach
- 1 teacup of whole wheat flour
- 1 teacup of light shredded cheese (optional)
- 1 egg
- 1 pinch of nutmeg
- 1 pinch of Himalayan salt or sea salt
How to prepare
Steam the potatoes until they become soft. Peel the potatoes while still hot in a juicer. Add them into a bowl and let them cool. Put the spinach in a pan so that it withers.
Remove it, chop it until it turns into a mash. Put it on a sifter and squeeze it really well to remove the liquid.
Pour the spinach paste over the potatoes. Gradually add the wheat flour and mix it. Add cheese, egg, salt and nutmeg.
Mix it a while until it gets homogeneous. Transfer the paste into a pastry bag and prepare the gnocchi (up to 2 centimeters each). Pour them directly into boiling water with salt and olive oil.
Cook the gnocchi in a gradual way. When they reach the surface, remove them with a slotted spoon. Put them into a platter, add flavored olive oil and serve them.
It’s easy to prepare a fitness recipe. But don’t stop paying attention to your diet and keep up with physical activities. Have a great health!
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