It’s a fact that our organism ends up giving us some signs, although subtle, that something is wrong. Even though some people might not know, your diet is responsible for strong hair and nails. That’s why, as you age, it’s important that you pay more and more attention to your diet. It needs to be balanced and to supply the amount of vitamins indicated for hair loss and weak nails.
What is the cause of weak nails and hair?
Hair loss and weak nails are very common. The factors that cause this may vary. However, without a doubt, one of the major reasons is the lack of certain vitamins in organism.
When these symptoms start to show up, it means that your body is giving you signs that something isn’t right.
The lack of necessary nutrients can cause damage to your hair and nails. By the way, it can lead to even more serious symptoms, such as a weakened immune system.
However, when this starts to affect your hair and nails, we are talking about specific vitamins that might be lacking in your organism.
We will now get to know the important vitamins to keep you hair and nails fortified. Shall we?
Iron
Iron deficiency is probably one of the most common nowadays. A lack of iron in the organism may cause varied symptoms, such as weakness.
However, one of the first signs that something isn’t right is sudden hair loss. That’s why it’s essential that people have a balanced diet with iron. Iron can be found in red meat and even in fish. Regarding vegetables, you can find iron in beats, greens or oilseeds.
Dried fruits and cereal might also be a decent iron source. Even the egg yolk can supply your organism with iron.
Vitamin D
One of the main factors that weakens our hair and causes hair loss is the lack of Vitamin D. People have been spending their time locked inside their house for a long time and sun is essential for metabolizing and producing Vitamin D in their organism.
Vitamin D might be a little difficult to be found in food. This happens because the best way to get Vitamin D is by spending sometime under the sun. However, you can find it in salmon and also in egg yolk.
Zinc
Zinc is a kind of mineral that is essential to contribute to the synthesis of protein in your organism. In case it is lacking in your organism, your skin might have a dry aspect. Your hair might also become weak and dull.
You can find zinc in many kinds of meat, such as fish, oysters and red meat. It can also be found in cheese and varied vegetables. Even in whole wheat bread.
Calcium
Calcium deficiency is pretty common nowadays. One of the main symptoms caused by it is weak hair. Besides that, it can also cause your hair to be brittle and dull. Calcium can be found in milk, sardine and in dark colored vegetables, such as broccoli or spinach. Cheese can also be a great source of calcium.
Selenium
The lack of selenium in the organism can weaken your hair and your nails. By the way, its’s the most common deficiency in women, especially in menopausal women. That’s why it’s always important to worry about ingesting selenium in your organism, regardless of age.
Where to find these vitamins and minerals?
Clearly, all of them can be found in food, especially organic and natural food. Therefore, it’s extremely essential to keep a healthy and balanced diet.
Other ways to find vitamins and minerals
There are other ways to deal with hair loss and weak nails. This way, you can have a healthy diet due to the tips we will give you below.
Hair products
One of the ways to reduce the symptoms caused by the lack of vitamins in the organism is by using cosmetic products. There are many of them in the market and they promise to enrich your hair with vitamins and make it to look better.
The results are in fact very satisfying, without a doubt. But you can never assume that these products will help you in the long term. Having a healthy diet is still the main way to have good-looking and strong hair and nails.
Nail polishes for stronger nails
It’s possible to find many nail polishes that are capable of fortifying the nails. They contain ingredients that go from garlic to specific chemical substances.
They can contribute a lot to making your nails stronger, without a doubt. That’s why, in case your nails are weakened, this is a great suggestion for you. However, just like the mentioned hair products, these nail polishes will help you, but they won’t solve the problem.
The importance of a healthy diet
Although there are a lot vitamins indicated for hair loss and weak nails, the best solution remains a healthy and balanced diet.
Without that, no treatment you cause a satisfying result. That’s why you should eat greens, vegetables and anything healthy and full of vitamins and minerals.
